One common illness that everyone experiences during extremely hot and cold weather is nasal congestion. Nasal congestion or “stuffy nose” happens when blood vessels, nasal tissues and passageways become swollen with excess fluid, making a stuffy feeling inside.
This is usually due to allergies, nasal polyps, cold, influenza, or an normal yet adverse response of irritants like smoke and tobacco. Some individuals may experience chronic congested nose for no known causes. This condition is known as non-allergic rhinitis.
With these presenting symptoms, no one enjoys the panorama of having nasal congestion. However, there are number of home remedies that could be utilized in treating nasal congestion to experience a favorable relief.
Top 7 Natural Remedies to Prevent Nasal Congestion
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1. Water
Most doctors suggest drinking lots of water that amounts to approximately 2 to 3 liters in a day. Hydration helps relieving nasal congestion by diluting and thinning the thick mucus that causes swelling inside the nostrils. Drinking water flushes out bacteria and other toxins that might contribute to the development of congestion. Also, it soothes uncomfortably inflamed membranes that line the throat and nose.
2. Steam
Steaming the nasal passageways is one of the easy ways in opening the sinus cavities and inducing drainage. Steamy showers help relax nasal passageways when inhaling the steam. It is suggested to take a breath in the steam for about two to three minutes some time every day.
3. Spicy and pungent foods
Another form of natural treatment is the consumption of spicy or pungent foods in a meal. For instance, eating a chicken soup placed with large doses of black pepper can open up the sinus passages. There are different ethnic foods known for their strong and spicy taste that are becoming popular as home remedies for stuffy nose. Most individuals find relief after consuming spicy Chinese, Indian, or Mexican dishes.
4. Hot and cold compresses
Applying hot or cold packs can help a person feel comfortable. A damp of heated washcloth or a small bag of frozen peas can become an improvised compress placed below the forehead including the nasal and sinus area to facilitate mucous drainage.
5. Gargle
One best way to moisten and soothe the sore throat is gargling. There are several conventional remedies on soothing the throat. A teaspoon of salt dissolved in warm water can use as a gargle. A tablespoon of raspberry leaves or lemon juice diluted in two cups of hot water also soothes sore throat associated with having nasal congestion.
6. Elevate the head
At night, elevating the head part while sleeping helps with the drainage of nasal passages. Add an extra pillow and place it on the head part. If the angle is uncomfortable, try placing extra pillows beneath the mattress to create a gradual slope.
7. Provide resting periods
The best way to relieve nasal congestion is to have adequate rest. Resting when experiencing nasal congestion helps your body direct its energy toward the immune battle. Give it a break and lie down under a blanket and relax.
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